The youth will never understand how good they have it at their age. Maybe at the age we are at now, we are still taking a lot for granted but at the age where you are expected to take at least 2 naps during the day were blind enough to have the audacity to fight it. I suppose that the majority of us can’t really expect a twice a day nap schedule but the option to take at least one quick nap would be nice. I’ve said, and believed myself when I did, that I didn’t have enough time to take a break. That couldn’t really be further from the truth. Its nice to just sit and relax for a minute to reset and gather my thoughts before getting back to whatever I was doing at the time. Taking a break and resting actually increases my productivity and keeps me in a better mindset while I’m living my life. Quality of life is good and when I find something that makes it better, I try to prioritize it over most things. A well oiled machine works a lot better and there is nothing better than assuring that, than preventative maintenance. What kind of rest periods do you work into the day? How do your small breaks help your headspace? Are you more or less productive when you get a chance to relax for a minute and gather yourself before continuing?
